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2024 (10)
2023 (3)
Blog
1st September 2024
Stress & Anxiety: Whats the real Difference?
Stress is the body’s response to any demand or challenge placed on your brain or physical health. It can be triggered by various events...
14th August 2024
Stay cool: Sleep tips for warm weather
Many of us spend most of the year longing for warm summer days, however, when it comes to sleep, the hotter months can mean restless nights. One...
24th July 2024
How to cope with summer anxiety
While many people look forward to summer as a time for relaxation and fun, others find the season to be stressful or anxiety-inducing....
12th June 2024
Self-help Tips to Fight Exhaustion and Fatigue
With today’s 24/7 schedules, tiredness is a given, but prolonged feelings of exhaustion can limit our ability to go about our...
14th May 2024
How to manage midlife anxiety
According to a study from the Office for National Statistics, while most people are generally content with their lives, middle-aged...
27th March 2024
Are UK adults locked into the stress-sleep cycle?
According to our recent study, over half of UK adults (54%) struggle to get the sleep they need, citing racing thoughts at night triggered by...
15th March 2024
Four pillars for improved sleep
Fed up with a restless night’s sleep becoming the normality? A good night’s sleep is essential for both our physical and mental...
14th February 2024
Practice Self-Love this Valentine’s Day (and Every Day)
Valentine's Day is almost here and it's time to show a little extra love to the special people in our lives. But what about the most...
25th January 2024
Five Ways to Boost Your Mood and Beat the Winter Blues
More than 2 million peoplei in the UK suffer from the ‘winter blues’ and admit to feeling more miserable in January than they do...
1st January 2024
New Kalms TV advert now live!
Our brand new Kalms TV advert is now live on your TV screens, bringing in the new year with a sense of kalm. The advert is all about finding...
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