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20th December 2024

End of Year Stress: Turning Pressure into Opportunity

As we approach the end of the year, many of us find ourselves overwhelmed with the pressure of wrapping up tasks, meeting deadlines and making...
5th December 2024

Discover Moments of Kalmfulness: Our New Virtual Gallery

At Kalms, we understand how overwhelming life can feel sometimes. Recent research we conducted found that nearly half of UK adults (42%) struggle...
6th October 2024

Midlife Exhaustion: Practical Tips to Reset & Recharge

Midlife can often feel like an overwhelming phase of life, spanning between the ages of 40 and 60. From caring for ageing parents to...
1st September 2024

Stress & Anxiety: Whats the real Difference?

Stress is the body’s response to any demand or challenge placed on your brain or physical health. It can be triggered by various events...
14th August 2024

Stay cool: Sleep tips for warm weather

Many of us spend most of the year longing for warm summer days, however, when it comes to sleep, the hotter months can mean restless nights. One...
24th July 2024

How to cope with summer anxiety

While many people look forward to summer as a time for relaxation and fun, others find the season to be stressful or anxiety-inducing....
12th June 2024

Self-help Tips to Fight Exhaustion and Fatigue

With today’s 24/7 schedules, tiredness is a given, but prolonged feelings of exhaustion can limit our ability to go about our...
14th May 2024

How to manage midlife anxiety

According to a study from the Office for National Statistics, while most people are generally content with their lives, middle-aged...
27th March 2024

Are UK adults locked into the stress-sleep cycle?

According to our recent study, over half of UK adults (54%) struggle to get the sleep they need, citing racing thoughts at night triggered by...
15th March 2024

Four pillars for improved sleep

Fed up with a restless night’s sleep becoming the normality? A good night’s sleep is essential for both our physical and mental...