Embracing Kalmfulness: Simple Ways to Find Peace in a Fast-Paced World
At Kalms, we understand how overwhelming life can feel sometimes. Our research reveals that two in five UK adults (42%) struggle to find calm amidst the daily chaos, while over a third (37%) are unsure how to incorporate calming moments into their routines.[i]
With more than half of UK adults (59%) believing that prioritising moments of calm would enhance their mental and physical well-being, and 43% expressing a need for additional tools to support emotional balance, it’s evident that taking time to slow down and reset is more important than ever.i Even small, mindful pauses - whether by spending time in nature, viewing soothing imagery or connecting with loved ones - can have a profound impact on overall well-being.
That’s why we champion the power of kalmfulness, the simple yet transformative practice of intentionally pausing throughout your day to reconnect with yourself and nurture your mental well-being. Here are a few ways you can embrace more moments of kalmfulness:
Create a Relaxing Space: Designate a calming corner in your home and fill it with items that bring you comfort, like soft cushions, warm lighting or a favourite book. This can be your personal sanctuary for unwinding. If home doesn’t feel peaceful, explore relaxing spots like a quiet café, library or park - anywhere you can find serenity.
Spend Time Outdoors: Our study revealed 65% of UK adults find it easier to unwind in nature.i Take a stroll in the park, relax in your garden or enjoy a quiet bench. A study has shown that nature can reduce cortisol, the stress hormone. This can help you feel more at ease.[ii] Immersing yourself in the sights and sounds of the outdoors is a powerful way to lift your spirit.
Look at Calming Imagery: If green spaces aren’t nearby, viewing peaceful nature scenes can provide a similar effect. The Moments of Kalmfulness virtual gallery features striking photographs of natural settings, serene landscapes and peaceful moments, taken by established and emerging photographers with a passion for promoting mental health. Even a few minutes spent with the soothing visuals can add a touch of calm to your day.[iii]
Connect with Friends and Community: Our study shows that over half of UK adults (52%) feel that connecting with others brings a sense of calm and support.i Meeting for coffee, going for a walk or simply chatting with loved ones can lift your spirits. Regular connection - whether with friends, family or an online community - helps build a supportive network, enhancing well-being and fostering a sense of belonging.
Reflect and Capture: Whilst it’s important to live fully in the present moment, take a moment each day to reflect on what you’re grateful for, using journaling or photography to capture these experiences. Writing down your thoughts fosters a mindset of appreciation, whilst photographing extra special moments can help to preserve the memory. Together, these practices help you savour the present and create a personal archive of gratitude - words and images you can revisit whenever you need a reminder of life’s beauty and blessings.
Try a Herbal Remedy: Our study revealed 43% of UK adults believe they would benefit from additional tools to support their emotional well-being.i Herbal remedies like valerian root can be used to reduce stress and aid sleep[iv], while pharmaceutical-grade lavender oil capsules can be used to relieve anxiety.[v] Rhodiola rosea can be used to relieve symptoms of stress such as fatigue and exhaustion[vi]. Always consult your doctor or pharmacist first and look for a traditional herbal registration (THR) for quality assurance.How Kalms Can Help
With over 50 years’ experience, Kalms provides traditional herbal remedies used to relieve stress, anxiety, exhaustion and sleeplessness. Our range offers a choice of remedies that fit into your life and support your emotional well-being needs.
For more information on the range, click here.
[i] Moments of Kalmfulness Study. A nationally representative study involving 2,009 UK respondents. Commissioned by Kalms. 2024.
[ii] A 20-minute nature break relieves stress (2019) Harvard Health. Available at: https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress.
[iii] Pitrelli, M. (2020) ‘mental escape’ pictures actually relieve stress. here’s what they look like, CNBC. Available at: https://www.cnbc.com/2020/03/31/mental-vacations-and-travel-photos-relieve-stress.
[iv] Office of dietary supplements - valerian (2013) NIH Office of Dietary Supplements. Available at: https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional.
[v] Yap, W.S. et al. (2019) Efficacy and safety of lavender essential oil (Silexan) capsules among patients suffering from anxiety disorders: A network meta-analysis, Nature News. Available at: https://www.nature.com/articles/s41598-019-54529-9.
[vi] Ivanova Stojcheva, E. and Quintela, J.C. (2022) The effectiveness of rhodiola rosea L. preparations in alleviating various aspects of life-stress symptoms and stress-induced conditions-encouraging clinical evidence, Molecules (Basel, Switzerland). Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580.
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Posted by Emily Garfield
26th February 2025
