Skip to main content

Opening Up Conversations

It’s Time to Talk About
Mental Health


In today's fast-paced world, mental health has become an increasingly important topic (and for good reason). Yet, many still find it challenging to discuss their feelings and struggles openly. Whether it's the fear of judgment or not knowing where to start, many people keep their struggles bottled up. But the truth is, talking openly about mental health can make a profound difference – for yourself and those around you.
 

Why talking about mental health matters

Having open conversations about mental health isn't just a nice-to-have; it's essential for breaking down stigma and building a culture of understanding. Here’s why it’s so important:

  • Breaking stigma: Mental health struggles are common – 1 in 4 people in England experience a mental health problem each year.[i] When we talk about mental health, we show others they’re not alone.
  • Fostering connection: Sharing feelings helps people feel heard and supported, strengthening relationships.
  • Encouraging early intervention: Speaking up can be the first step in recognising an issue and seeking help before it escalates.
     

How to start the conversation

Starting a conversation about mental health can feel intimidating, especially if you’re worried about saying the wrong thing. Whether you’re opening up about your feelings or checking in on someone else, these steps can help:

  1. Find the right moment: Choose a quiet, private space where you can talk without interruptions. Casual moments, like a walk or a cup of tea, can create a relaxed atmosphere.
  2. Use open-ended questions: If you’re reaching out to someone else, ask questions like, “How have you been feeling lately?” or “Is there anything on your mind?”
  3. Share your own experiences: Being vulnerable about your feelings can encourage others to do the same. You don’t have to overshare – just let them know they’re not alone.
  4. Listen without judgement: Sometimes, just being there to listen is the most supportive thing you can do. Avoid offering solutions unless they ask for advice.
  5. Be patient: Mental health conversations can be tough, and not everyone will open up straight away. Let them know you’re there whenever they’re ready to talk.
     

What if you can’t talk to friends or family?

Sometimes, it’s hard to share your feelings with those closest to you – and that’s okay. Professional organisations offer safe, confidential spaces to talk:

  • Mental Health UK: A trusted charity offering resources, advice and support for those living with mental health conditions.
  • Mind: Offers information and guidance on mental health challenges, as well as local support groups across the UK.
  • Anxiety UK: Specialises in helping people with anxiety, offering counselling and practical support. For advice, call their 24/7 self-care information and resource line on 03444 775 774.
  • Samaritans: If you’re going through a tough time personally, or are worried about someone else, Samaritans are there to listen. Call 116 123 for free any time, day or night. You can also talk to one of their volunteers using a new web chat service.
  • Shout: A confidential text service where trained volunteers are available 24/7. Text ‘SHOUT’ to 85258 for support.
     

Small steps, big impact

You don’t have to be a mental health expert to make a difference. By creating a safe space for conversations and showing empathy, you can help others feel seen and supported.
 

And if you’re the one struggling, remember that seeking help is a sign of strength. Whether you reach out to a trusted friend or a professional organisation, taking that first step can lead to better days ahead.
 

Together, we can make a change. By speaking openly about mental health, we’re helping to create a world where everyone feels comfortable seeking help when they need it. Start the conversation today – your words might mean more than you realise.
 

opening-up-conversations

Posted by Emily Garfield
31st January 2025

Back to news