January can feel like a long and challenging month for many of us. 💙 When energy or motivation fee...

Science shows that small acts of kindness can boost endorphins, creating a ‘helper’s high’ that...

Over half of UK adults (57%) say they find it harder to prioritise their emotional wellbeing in the w...

Worrying about tomorrow can quietly steal today’s calm. 🌿 It’s natural for the mind to wander,...

✨ IT’S COMPETITION TIME! ✨ We’ve teamed up with Olympian, Life Coach and Women’s Health Adv...

New year, new goals… but feeling the pressure already? ✨ Our latest blog explores how to set real...

A new year provides a great opportunity to start fresh and explore new possibilities. ✨ What’s yo...

From all of the Kalms team, we wish you a very Merry Christmas and Happy New Year! 🎄💙 #Kalmfuln...