This Mental Health Awareness Week, we’re celebrating the power of community. 🤝 Being part of a s...

The gentle flicker of a candle flame has been shown to help relax the mind and body. 🕯 If you want...

Are hormonal changes impacting your emotional well-being? You’re not alone. Our recent survey of ov...

Believing in yourself starts with positive self-talk! 💪✨ Like if you agree. 👍 💙 #Kalms #Ka...

Good sleep hygiene is all about creating healthy habits for restful sleep. 🌙 Keep your bedroom coo...

Feeling stressed? 😌 Kalms Day is a traditional herbal medicinal product used to relieve irritabili...

And breathe...welcome to Calm Club is a podcast by @AnxietyUK discussing all things anxiety in open,...

Hard times don’t define us and often provide an opportunity for growth. 🌸🌷 Like if you agree!...