✨ IT’S COMPETITION TIME! ✨ To celebrate National Kalmfulness Week, we’ve teamed up with @simp...

Looking after your emotional wellbeing starts with the basics – sleep, nutrition and exercise – b...

Modern life is leaving many of us feeling ‘always on’ ⏳. Over a third (35%) often feel too busy...

Feeling tense during the day and struggling to sleep at night? 🌙💤 Our recent survey* found that...

Feeling worn out? Remember: resting is part of the journey, not a sign of weakness. ✨ You don’t n...

Self-care doesn’t need to be complicated! ✨Try to take at least 10-15 minutes daily just for your...

📚 Student life is exciting, but it can also feel overwhelming at times – from managing deadlines...

Self-care isn’t selfish 💙 Take a moment today to pause, breathe and nurture yourself. Giving the...