✨ It’s giveaway time! ✨ To mark World Mental Health Day, we’re giving you the chance to win a...

As the days get shorter and the evenings draw in, many of us notice a dip in mood, energy and motivat...

Change can be gentle and freeing. This autumn, let go of what weighs you down and notice the calm tha...

For one of our community members, the sea has always been a place of kalmfulness – a childhood have...

Nearly two-thirds of women (63%) notice an increase in stress and anxiety during perimenopause or men...

Autumn is here – a season for slowing, reflecting and finding quiet moments of joy in the change. ð...

Worried and looking for support? Anxiety UK offers timely access to qualified therapists via online,...

Struggling to get a good night’s sleep? 🌙 Here are 3 simple tips to help you drift off more easi...